I was on the diet for about a month. It was terrible. it was like a vegan diet with no spices. I had to stop the diet after a month because i drop almost 20lbs and it put me under 100lbs. You also find yourself having to eat all day long. if anyome is interested in some of it i own the book. hope this helps
Bronwyn
Carole
Heather
Heather
Kimberley